What Can I Do to Reduce the Chance I’ll Develop Diabetes?

Type 2 diabetes is one of the most prevalent chronic diseases in the world. About 1 in 10 adults in the United States have diabetes, and many don’t know it—which increases the chance of experiencing complications. 

At all three locations of Apex Medical Center, our expert providers treat patients who have been diagnosed with diabetes, those who are pre-diabetic, and some who have a high risk of becoming diabetic. Some important lifestyle changes can be helpful, regardless of your category. 

Diabetes 101

Before discussing how to reduce the chance of developing diabetes, we should discuss what happens when you have it.

When you eat food, your body breaks it down into a substance called glucose (sugar) so your cells can use it for energy. For glucose to enter your cells where it can be used, you need insulin, which is produced by your pancreas. Insulin acts like a key that unlocks cells so that glucose can be used.

When you have diabetes, your body doesn’t use insulin the way it should, and glucose builds up in your blood. Too much glucose, sometimes called blood sugar, can damage your blood vessels, your nerves, and parts of your eyes.

Often, you don’t have any symptoms when you have type 2 diabetes, which is one reason so many people are undiagnosed. Without appropriate treatment, diabetes can lead to heart disease, blindness, limb amputations, and kidney failure. 

Risk factors for type 2 diabetes

Some risk factors are related to things you can’t control. For example, American Indians and Alaska Natives have a higher risk than other groups. Other potential risk factors are your education level, where you live, and your income. 

Modifiable risks

Along with the things you cannot control, many of the risk factors for developing type 2 diabetes are completely within your power to change. One of the simplest things you can do is not smoke tobacco. 

Quitting smoking improves your health overall and specifically lowers the chance of you developing diabetes—and heart disease, cancer, and many other health issues.

Here are some other things you can do: 

• Develop a routine of exercising for at least 30 minutes per day, five days per week
• Choose to eat a varied, nutritious diet that includes plenty of fruits and vegetables
• Reach and maintain a healthy body weight
• Manage hypertension if you have it 

Positive change at any stage is good

Regardless of whether you’ve been diagnosed with type 2 diabetes, pre-diabetes, or you have a family history of diabetes, making positive changes in your lifestyle can benefit your health. 

Losing weight, eating well, and exercising can lower your blood sugar or prevent it from rising to the level of diagnosis. Making small, steady changes can lead to big health improvements.

If you’d like more personalized guidance on avoiding type 2 diabetes, schedule an appointment at any location of Apex Medical Center. Our staff is happy to discuss your circumstances and make suggestions to help you live healthier.